Before we start this awesome interview, don’t forget we have a discount code happening over at Eat Happy Kitchen!
Now…on with the show notes!
This book will blow your mind. Part history lesson, part science lesson, all written in such a digestible way, it’s truly a page turner.
Dr. Cate Shanahan is one smart cookie. I’m so glad she’s doing the work she’s doing so that we can make informed decisions about what we put in our face holes.
Dr. Shanahan calls the proliferation of seed oils the biggest scandal ever perpetrated on the American public.
WTF are seed oils and why are they so bad all of a sudden?
How seed oils screw up our gut microbiome, give us inflammation, and keep us fat and hangry.
Ideas for sharing this work with your doctor so that they get informed and spread the word.
The truth about smoke point myths and oxidation.
Why your insulin resistance may make the effects of seed oils even worse.
Seed Oil Scout (site that Dr. Shanahan references to geolocate restaurants not using seed oils.
Links to connect with Dr. Shanahan on socials: DrCate.com, Facebook, Instagram, Twitter
Bio: Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.
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