Your Pelvic Floor Sucks! With Dr. Lindsay Mumma

Let’s GOOOOOO!!!!

Part of our new year new you initiative has to be to talk about the parts of ourselves that we may have questions about, but are afraid to broach.

Enter the super smart, approachable Dr. Lindsay Mumma, who puts us at ease and in good hands with the subject matter of the pelvic floor.

Get Your Pelvic Floor Sucks. And here’s the Kindle version in case you are too embarrassed to read the paperback in public…throw it on there with the romance novels. ;)

In this episode, we cover:

• The definition of pelvic floor dysfunction

• Tension vs. proper breathing to help strengthen the pelvic floor

• Prostate pelvic floor dysfunction

• Something you can do about it right now

• What’s the least amount of intervention to help strengthen it?

Tune in here to the audio version or click the thumbnail above to watch on YouTube.

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Your Pelvic Floor Sucks — Triangle Chiropractic & Rehabilitation - North Raleigh NC

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Lindsay Mumma, DC, DNSP | Substack 

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Lindsay Mumma, DC, DNSP, is the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multidisciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches for the Motion Palpation Institute and moveMentors. Her private practice focuses on rehabilitative chiropractic care across the lifespan and with a specific focus on prenatal and postpartum health. She is a wife, mother to two boys, speaker, life enthusiast, and author of The Trimester Series, the best-selling book Your Pelvic Floor Sucks, and the Top 50 in Health Substack publication Dr. Lindsay Mumma’s Newsletter.