Before I get to this fabulous interview (audio version above and video version below), I want to plug the equity crowd fundraise that we’re doing for Eat Happy Kitchen.
We are closing in on $200K invested! Holy cow, tootsie pops!!
I sure hope you’ll consider investing and being a part of the movement to get healthy food into grocery stores.
Check out the Eat Happy Kitchen campaign page here.
And since so many Thanksgiving questions have been coming my way, lemme do a plus for the Eat Happy For The Holidays PDF. If you’re doing your first low carb/low sugar Thanksgiving, this is the best $7 you’ll ever spend.
OK, let’s get to the main event…OUR MINDS!!!!
Jason Seib is not easy to find on the internet, and this is his choice.
He’s a self-care and mindset coach, and damn, his message is too good to keep it a secret.
I sat down with him to discuss his life’s work, the psychology of mindset, and how he helps people actually succeed at changing their bodies and minds for the better.
If you feel like you need an edge to reframe your life, now is the time to listen to this interview and implement some new belief systems.
Why wait until the January-new-year-new-you? Start now.
We cover:
How you might be abusing your SELF and not even be aware of it
Jason’s backstory and why he stopped publishing a diet that actually works
Intrinsic vs. Extrinsic motivation, and how to apply those concepts in your life
The definition of “self-care” (it’s probably not what you think)
Why dieters have a 95% failure rate…and how to be in the 5% of this equation
Why you must change your relationship with discomfort to achieve your goals
Jason’s book Body Beliefs is here on Amazon.
Jason’s site and the Discomfort Zone workshop. This is the course that I bought that moved me so much, I wanted to bring Jason on this podcast to talk in more detail. I’m not an affiliate, but I believe strongly that his work is important to our health journeys to become the best versions of ourselves.
XOXO
Anna
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