Dr. Alexis Daniels is one of those humans on a quest for knowledge. There’s never a time that I see her that she hasn’t been recently at a conference or a lecture where she’s furthering her knowledge of the human body in a way that is so admirable, she puts most in the medical community to shame.
Dr. Daniels and I had a brief conversation about fasting, yet she explains things in such a fantastically easy to understand way, I hope this resonates with you and gives you food for thought. And if you’re currently fasting as you listen to this, food for thought might be the only food you get for awhile.
Enjoy this interview!
Follow Dr. Daniels on Instagram.
Watch Dr. Daniels on YouTube (plus some killer meditations here that you must try).
Book an appointment/consult with Dr. Daniels: (818) 914-9419
Read the computer generated transcript of this conversation here.
Functional Medicine | Energy Medicine by Dr. Alexis Daniels DC CACCP
Using modern modalities and ancient alchemy to transform your health.
Dr. Alexis Daniels DC brings 15 years experience as a holistic practitioner blending function medicine and functional neurology to support and restore health. Vitality Lab will be partnering with Sports Academy to provide tailored health treatments based on assessing each client’s individual physiology, neurology and mind body environment.
Alexis completed her Bachelor’s degree in Biology at Providence College in Rhode Island and continued her education to complete her Doctor of Chiropractic at Southern California University of Health Sciences in Los Angeles. She has also earned the CACCP certification and Webster certification from the Academy Council of Chiropractic Pediatrics to treat pregnant women and children. Alexis has furthered her education with numerous postgraduate certifications in Functional Medicine, Applied Kinesiology and nutrition. She is currently persuing her Doctorate of Functional Neurology, DACNB.
Loved this. I’ve been fasting yet so frustrated that I wake up multiple times in the middle of the night. I’m going to try to eat protein or fat before bed and if I wake up at 1:00am, etc. Which I do pretty much every night. Maybe ultra fat would be a good choice to have by my bedside for 1:00am, etc? Would that be too heavy or a good choice? Thanks!
Hey Carol! I feel you on the middle-of-the-night wake ups! What Dr. Daniels was indicating was to have a protein/fat snack right before bed so that you don't have a blood sugar dip, which can wake you up in the night without realizing why. Try to have your ultra fat before bed and see how that works to help you stay asleep throughout the night, and let us know!
XOXO
Anna
This was AMAZING! Will be listening to again... And again. Loved the check list. Fasting is NOT an option for me right now. What would be specific labs to ask my doctor for? The waking up at night portion helped me SO much!
I am going to see if Dr Daniels can come back on and talk more about labs!
Thanks to Robyn Dobbins for mentioning on Clubhouse!
Loved this! So much great info!
Really interesting. I may have to re-evaluate what I am doing - I also thought labs would be a good idea to see where I am so have been trying to get Kaiser to do those for me. I may reach out - thanks for having Alexis on!
Great convo! Thanks for sharing!
I’m happy for you Anna. I love all your current products and I’m looking forward to the dressings! Thank you for being committed to clean, quality products.