Loved this. I’ve been fasting yet so frustrated that I wake up multiple times in the middle of the night. I’m going to try to eat protein or fat before bed and if I wake up at 1:00am, etc. Which I do pretty much every night. Maybe ultra fat would be a good choice to have by my bedside for 1:00am, etc? Would that be too heavy or a good choice? Thanks!
This was AMAZING! Will be listening to again... And again. Loved the check list. Fasting is NOT an option for me right now. What would be specific labs to ask my doctor for? The waking up at night portion helped me SO much!
Really interesting. I may have to re-evaluate what I am doing - I also thought labs would be a good idea to see where I am so have been trying to get Kaiser to do those for me. I may reach out - thanks for having Alexis on!
Loved this. I’ve been fasting yet so frustrated that I wake up multiple times in the middle of the night. I’m going to try to eat protein or fat before bed and if I wake up at 1:00am, etc. Which I do pretty much every night. Maybe ultra fat would be a good choice to have by my bedside for 1:00am, etc? Would that be too heavy or a good choice? Thanks!
This was AMAZING! Will be listening to again... And again. Loved the check list. Fasting is NOT an option for me right now. What would be specific labs to ask my doctor for? The waking up at night portion helped me SO much!
Loved this! So much great info!
Really interesting. I may have to re-evaluate what I am doing - I also thought labs would be a good idea to see where I am so have been trying to get Kaiser to do those for me. I may reach out - thanks for having Alexis on!
Great convo! Thanks for sharing!