NOTE: Listen to the audio version by pressing play above, or scroll down to watch the video version via YouTube.
Coming fresh off the heels of the buzz surrounding a wonderful conversation I had with Serena Scott Thomas on the Fitness Confidential Monday Show, I knew I had to do some rearranging to get this interview with Dr. Mindy Pelz posted.
Turns out, I’m not the only woman looking for answers.
Even better yet, I’m not the only woman willing to talk about things that previously shall not be mentioned.
As always, here’s a computer generated transcript of our conversation that might be a little wacky to read but have at it, if that’s the way you like to consume content!
Enjoy the convo, folks!
LINKS:
Subscribe to Dr. Mindy’s YouTube.
Listen to Dr. Mindy’s Resetter Podcast.
Join Dr. Mindy’s community of Resetters.
Follow Dr. Mindy on Instagram.
NOTES:
Here are just a few of the things we cover in this conversation:
How to fix a super messed up metabolism
How to use fasting to help not hinder weight loss/getting healthy
Exactly why fasting works differently for me vs. women
The definition of ketobiotic and how to reboot the insulin system
The importance of autophagy and apoptosis
Glycogen stores and how to get rid of them
Can we achieve permanent weight loss?
Dopamine resets and mental health
Gut microbiome, gut motility, gut geography…and why you should care
The best breakdown of the A1C ever
Why you should experiment if you feel you’re weight loss resistant
DR. MINDY’S SHORT BIO:
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
XOXO
Anna
Video version of the interview:
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