Anna Vocino's Eat Happy Kitchen Newsletter
Anna Vocino's Eat Happy Kitchen Newsletter Podcast
008 Eat Happy Kitchen Table Talk: Dr. Mindy Pelz
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008 Eat Happy Kitchen Table Talk: Dr. Mindy Pelz

How To Fast Like A Girl

NOTE: Listen to the audio version by pressing play above, or scroll down to watch the video version via YouTube.

Dr. Mindy Pelz, Author of Fast Like A Girl and YouTuber for we who are hormonally challenged!!

Coming fresh off the heels of the buzz surrounding a wonderful conversation I had with Serena Scott Thomas on the Fitness Confidential Monday Show, I knew I had to do some rearranging to get this interview with Dr. Mindy Pelz posted.

Turns out, I’m not the only woman looking for answers.

Even better yet, I’m not the only woman willing to talk about things that previously shall not be mentioned.

As always, here’s a computer generated transcript of our conversation that might be a little wacky to read but have at it, if that’s the way you like to consume content!

Enjoy the convo, folks!

LINKS:

Read Fast Like A Girl

Subscribe to Dr. Mindy’s YouTube.

Listen to Dr. Mindy’s Resetter Podcast.

Join Dr. Mindy’s community of Resetters.

Follow Dr. Mindy on Instagram.

NOTES:

Here are just a few of the things we cover in this conversation:

  • How to fix a super messed up metabolism

  • How to use fasting to help not hinder weight loss/getting healthy

  • Exactly why fasting works differently for me vs. women

  • The definition of ketobiotic and how to reboot the insulin system

  • The importance of autophagy and apoptosis

  • Glycogen stores and how to get rid of them

  • Can we achieve permanent weight loss?

  • Dopamine resets and mental health

  • Gut microbiome, gut motility, gut geography…and why you should care

  • The best breakdown of the A1C ever

  • Why you should experiment if you feel you’re weight loss resistant

DR. MINDY’S SHORT BIO:

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

XOXO

Anna

Video version of the interview:

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Anna Vocino's Eat Happy Kitchen Newsletter
Anna Vocino's Eat Happy Kitchen Newsletter Podcast
Gluten Free, Low Carb recipes from a loud-mouth comic. When I'm not talking, I'm shoving homemade food down my gullet. Author of Eat Happy and Eat Happy Too. Slinger of literal not figurative sauce.