Show notes:
I hope you all love this conversation with the esteemed, most positive force for change, Ben Azadi.
Sign up for the Keto Kamp Challenge HERE!! It starts April 10th!!
We cover:
Ben’s origin story and how he used food and fitness to overcome obesity and depression
A run down of his fantastic book Keto Flex (and what the flex part means)
Returning to the innate intelligence of the body
Creating inflammation with the power of your thoughts
Why you are the most influential person you’ll speak to today
An exercise you can do right now to start changing your beliefs
Decisions vs. choices
Plateaus vs. setbacks
How to start establishing healthy boundaries
The all-important Vitamin G!!!
Books referenced in the show:
Follow Ben on Instagram (trust me), and subscribe to his YouTube videos (I don’t lead y’all astray, ever, do I?).
Ben’s podcast is pretty kick-ass too, so get over there and listen to it.
As always, if you don’t like listening to me talk to our esteemed guests, but instead prefer to read a computer generated transcript that reads a little bonkers, here’s the PDF.
Ben Azadi Bio:
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 315,000 subscribers and over 46 million video downloads.
Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
007 Eat Happy Kitchen Table Talk: Ben Azadi